(603) 518-5087

Call Anytime. We return messages within 24 hours.

167 Elm Street

Manchester NH 03101

Open Mon-Sun

5:00am - 9:00pm

and by appointment

Comprehensive Fitness Options

We take a personalized approach to fitness, understanding that every individual is unique. Whether you’re looking to shed those extra pounds, enhance your overall well-being, reach a personal goal, or build lean muscle, our team at Good Training is here to provide you with expert guidance tailored to your specific needs.

We’re not here to push you beyond your limits; instead, we’re here to help you discover your potential while ensuring that every step of your fitness journey is enjoyable and rewarding.

Whether you’re a beginner taking your first steps into the world of fitness or someone who’s looking to elevate their current routine, Good Training partners with you to realize your aspirations. Join us today and experience the difference that professional guidance and a personalized approach can make in your pursuit of a healthier and happier life.

Our Process

At Good Training, your journey towards optimal health and fitness begins with the right guidance and support.

Define Your Path to Success

At Good Training, we’ll help you analyze your goals, understand your true aspirations, and create a roadmap towards achieving them. Our expert trainers work closely with you to tailor a personalized plan that aligns with your individual needs, ensuring that every step you take is purposeful and effective.

Dedication Breeds Results

Achieving your best self requires dedication and effort. Our mantra at Good Training is simple – hard work pays off. With our guidance, you’ll discover the power of consistent and targeted workouts designed to push your limits while being mindful of your progress. We’ll be by your side, motivating you to embrace each challenge and celebrating every milestone together.

Unlock Your True Potential

Success is a journey, not a destination. At Good Training, we're committed to helping you improve your performance every step of the way. Through carefully crafted routines, professional coaching, and continuous assessment, you'll witness tangible growth in your strength, endurance, mood, and overall fitness levels. Let us guide you in setting and achieving new standards for yourself.

Love Your Body

A perfect body isn't about conforming to unrealistic ideals – it's about realizing your body's potential and feeling your best. Good Training is your partner in this pursuit, offering you the tools, knowledge, and guidance to train your body in a way that makes you feel confident and empowered. With our expertise, you'll achieve a level of fitness that aligns with your unique physique and personal goals.


Fitness Programs

Personal training in a private gym. Our A.C.E. certified professional trainers offer bodybuilding, weight management, injury recovery, lifestyle and nutrition expertise. You’ve been thinking about making some positive changes in your life and we’re here to guide you through that process.

View Full Programs

Personal Training

Unlock your best self with Good Training. With 20+ years of expertise, our personal trainers have the experience to customize your fitness journey. Nutrition planning, wellness coaching, and real results await. Your health and your goals, plus our commitment to you, will equal results!

Contact us for a free assessment

Assisted Stretching

Experience the benefits of assisted stretching! Enhance flexibility, reduce the risk of injury, improve range of motion, and boost well-being on your path to improved health and performance.


What Clients Say

“It really is one-on-one personal training. Mike listens to you and works with you to help you achieve your fitness goals. If you’re motivated to move better, feel better, and look better then Mike is the trainer for you.”

Susannah J.

“Every session, he pushes me to do my best while providing positive encouragement. If you hire Mike as your personal trainer and follow is nutrition advice you will reach your fitness goals!”

Heather B.

“This was the best investment in myself that I have ever made and well worth the money. Instead of spending money on Dunkins, take out, and snacks, I put that money towards a trainer and finally achieved the results I was looking for. ”

Travis B.

“Mike Good was perfect. I've liked my experience so much I increased my visits from 2 per week to 3.”

Jeanne G.

“Mike is an excellent trainer. He's good at pushing you to do one more, but in an encouraging manner. One of the most non-judgmental places I have worked out. ”

Julie A.